Resources
Resources and community for the inspiring and sometimes challenging years of later life. Topics include health, vitality, inner life and spirit, to share with others. (If you would like to write a post please email me at info@ronkastner.com)
Mind & Spirit
Our minds were born from our bodies and are intertwined with our physical wellbeing.
Health & Longevity
Contribute to the quality of your life with nutrition, diet, fitness, mindfulness, and spirituality.
Movement
Movement is a pillar of Longevity. Advice on movement to inspire you to get out and move more.
Food & Nutrition
Food and nutrition are keys to longevity. Your long life depends on them. Explore these topics as part of your longevity plan.
Self Care
Food and nutrition are keys to longevity. Your long life depends on them. Explore these topics as part of your longevity plan.
Book Reviews
Available Now
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Available Now |
A Life Yet to Live
A Life Yet to Live: Finding Health, Vitality and Joy after 60, is the story of how Ron Kastner came to pursue a later life filled with health and energy, fueled by wanting to stick around as a father to his two young daughters. This book documents what he’s learned on this singular yet universal journey, a deep dive into health, longevity and the precious wonder of being alive. Along the way, he has discovered truths about healing that our bodies can teach us. from both time-honoured and modern health practices.
